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Dauerlauf

Overview

8,00
km
Distance
32:20
Time
4:03
/km
Pace
186
bpm
avg. Heart rate
221
bpm
max. Heart rate
453
kcal
Energy
48,16
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:01/km
2. 1,00 km 4:11 4:11/km -0:08/km
3. 1,00 km 4:01 4:01/km +0:02/km
4. 1,00 km 4:08 4:08/km -0:05/km
5. 1,00 km 3:58 3:58/km +0:05/km
6. 1,00 km 3:55 3:55/km +0:08/km
7. 0,77 km 3:06 4:02/km +0:01/km
Average (total) 4:03/km

Heart rate data

186
bpm
avg. Heart rate
91
%
avg. Heart rate
221
bpm
max. Heart rate
108
%
max. Heart rate
453
kcal
Energy
89
 TRIMP
+8,2
%
 Pa:Hr
159,1
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:00
/km
 avg. GAP
48,16
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,01 / 3:59
/km
 VI / xGAP
1,05
 Aerobic Efficiency

Course and elevation data

8,00
km
Distance
0,0
Climb Score
21
%
 Percentage hilly
1,08
 Uphill Efficiency
1,12
 Downhill Efficiency
0,00
%
avg. Gradient
8,00
km
Km-effort

Miscellaneous

13.06.2013
Date
changeable
Weather condition
16
°C
Temperature
21
km/h
Wind speed
W / 260
°
Wind direction
16
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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