Warm-/Auslaufen

Overview

3,07

Distance

12:33

Time

4:05

/km

Pace

187

bpm

avg. Heart rate

219

bpm

max. Heart rate

176

kcal

Energy

47,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:04/km
2.	1,00 km	4:02	4:02/km	+0:04/km
3.	1,00 km	4:13	4:13/km	-0:07/km
4.	0,07 km	0:17	4:03/km	+0:03/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	4:01	4:01/km	184bpm
1,00km	4:02	4:02/km	201bpm
1,00km	4:12	4:13/km	179bpm
0,07km	0:18	4:26/km	168bpm

Heart rate data

187

bpm

avg. Heart rate

219

bpm

max. Heart rate

107

max. Heart rate

176

kcal

Energy

TRIMP

+4,3

Pa:Hr

128,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,2 %	0:09	0,04 km	-	3:45/km
Zone 2 < 120 bpm / 59 %HRmax	2,8 %	0:21	0,09 km	-	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	0,3 %	0:02	0,01 km	-	3:42/km
Zone 4 < 180 bpm / 88 %HRmax	29,0 %	3:38	0,85 km	-	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	66,8 %	8:23	2,08 km	-	4:02/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:02

/km

avg. GAP

47,08

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,24 / 3:15

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,9 %	0:14	0,04 km	84 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	0:34	0,11 km	87 %	-
Zone 6 4:30/km - 4:01/km	58,0 %	7:17	1,74 km	93 %	-
Zone 7 4:00/km - 3:31/km	34,1 %	4:17	1,11 km	94 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:03	0,01 km	49 %	-
Zone 9 3:10/km - …	1,1 %	0:08	0,05 km	47 %	-

Course and elevation data

3,07

Distance

0,0

Climb Score

Percentage hilly

0,98

Downhill Efficiency

0,00

avg. Gradient

3,07

Km-effort

Miscellaneous

14.06.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 262

Wind direction

°C

Wind chill factor

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device