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Warm-/Auslaufen

Overview

4,07
km
Distance
16:25
Time
4:02
/km
Pace
175
bpm
avg. Heart rate
180
bpm
max. Heart rate
286
kcal
Energy
53,19
 VO2max
40
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:00 4:00/km +0:02/km
2. 1,00 km 4:05 4:05/km -0:03/km
3. 1,00 km 4:02 4:02/km -0:00/km
4. 1,00 km 4:00 4:00/km +0:02/km
5. 0,07 km 0:17 4:03/km -0:01/km
Average (total) 4:02/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
286
kcal
Energy
40
 TRIMP
-0,3
%
 Pa:Hr
65,6
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:00
/km
 avg. GAP
53,19
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,00 / 4:00
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

4,07
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
4,07
km
Km-effort

Miscellaneous

14.06.2013
Date
changeable
Weather condition
15
°C
Temperature
19
km/h
Wind speed
W / 264
°
Wind direction
15
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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