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Langer Lauf

Overview

24,01
km
Distance
1:41:10
Time
4:13
/km
Pace
167
bpm
avg. Heart rate
176
bpm
max. Heart rate
1 558
kcal
Energy
54,09
 VO2max
205
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km +0:01/km
2. 1,00 km 4:07 4:07/km +0:06/km
3. 1,00 km 4:13 4:13/km -0:00/km
4. 1,00 km 4:17 4:17/km -0:04/km
5. 1,00 km 4:16 4:16/km -0:03/km
6. 1,00 km 4:13 4:13/km -0:00/km
7. 1,00 km 4:15 4:15/km -0:02/km
8. 1,00 km 4:23 4:23/km -0:10/km
9. 1,00 km 4:14 4:14/km -0:01/km
10. 1,00 km 4:14 4:14/km -0:01/km
11. 1,00 km 4:12 4:12/km +0:01/km
12. 1,00 km 4:14 4:14/km -0:01/km
13. 1,00 km 4:12 4:12/km +0:01/km
14. 1,00 km 4:12 4:12/km +0:01/km
15. 1,00 km 4:16 4:16/km -0:03/km
16. 1,00 km 4:11 4:11/km +0:02/km
17. 1,00 km 4:18 4:18/km -0:05/km
18. 1,00 km 4:11 4:11/km +0:02/km
19. 1,00 km 4:15 4:15/km -0:02/km
20. 1,00 km 4:10 4:10/km +0:03/km
21. 1,00 km 4:15 4:15/km -0:02/km
22. 1,00 km 4:08 4:08/km +0:05/km
23. 1,00 km 4:09 4:09/km +0:04/km
24. 1,00 km 4:04 4:04/km +0:09/km
25. 0,01 km 0:03 5:00/km -0:47/km
Average (total) 4:13/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
1 558
kcal
Energy
205
 TRIMP
-1,2
%
 Pa:Hr
53,1
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
54,09
Effective VO2max
1,00 / 4:12
/km
 VI / xPace
1,00 / 4:12
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

24,01
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,07
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
24,01
km
Km-effort

Miscellaneous

16.06.2013
Date
windy
Weather condition
15
°C
Temperature
32
km/h
Wind speed
SW / 239
°
Wind direction
15
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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