Langer Lauf

Overview

18,60

Distance

1:17:43

Time

4:11

/km

Pace

178

bpm

avg. Heart rate

222

bpm

max. Heart rate

1 088

kcal

Energy

49,60

VO2max

212

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	-0:01/km
2.	1,00 km	4:08	4:08/km	+0:03/km
3.	1,00 km	4:20	4:20/km	-0:09/km
4.	1,00 km	4:08	4:08/km	+0:03/km
5.	1,00 km	4:13	4:13/km	-0:02/km
6.	1,00 km	4:11	4:11/km	-0:00/km
7.	1,00 km	4:17	4:17/km	-0:06/km
8.	1,00 km	4:09	4:09/km	+0:02/km
9.	1,00 km	4:08	4:08/km	+0:03/km
10.	1,00 km	4:08	4:08/km	+0:03/km
11.	1,00 km	4:06	4:06/km	+0:05/km
12.	1,00 km	4:07	4:07/km	+0:04/km
13.	1,00 km	4:10	4:10/km	+0:01/km
14.	1,00 km	4:10	4:10/km	+0:01/km
15.	1,00 km	4:19	4:19/km	-0:08/km
16.	1,00 km	4:10	4:10/km	+0:01/km
17.	1,00 km	4:08	4:08/km	+0:03/km
18.	1,00 km	4:17	4:17/km	-0:06/km
19.	0,60 km	2:24	4:00/km	+0:11/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:09	4:09/km	156bpm
1,00km	4:08	4:08/km	175bpm
1,00km	4:21	4:21/km	188bpm
1,00km	4:07	4:07/km	171bpm
1,00km	4:14	4:14/km	167bpm
1,00km	4:11	4:11/km	181bpm
1,00km	4:17	4:17/km	173bpm
1,00km	4:10	4:10/km	169bpm
1,00km	4:08	4:08/km	172bpm
1,00km	4:08	4:08/km	168bpm
1,00km	4:06	4:06/km	168bpm
1,00km	4:08	4:07/km	166bpm
1,00km	4:09	4:09/km	186bpm
1,00km	4:10	4:10/km	185bpm
1,00km	4:19	4:19/km	198bpm
1,00km	4:10	4:10/km	185bpm
1,00km	4:08	4:08/km	197bpm
1,00km	4:17	4:18/km	192bpm
0,60km	2:25	4:00/km	200bpm

Heart rate data

178

bpm

avg. Heart rate

222

bpm

max. Heart rate

109

max. Heart rate

1 088

kcal

Energy

212

TRIMP

+7,0

Pa:Hr

159,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	0:01	0,00 km	-	4:10/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:17	0,08 km	-	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	8,3 %	6:26	1,56 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	52,6 %	40:54	9,80 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	38,7 %	30:07	7,17 km	-	4:12/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

49,60

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,01 km	59 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	59 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:12	0,03 km	86 %	-
Zone 4 5:39/km - 5:01/km	2,1 %	1:36	0,31 km	90 %	-
Zone 5 5:00/km - 4:31/km	9,0 %	7:01	1,48 km	91 %	-
Zone 6 4:30/km - 4:01/km	60,8 %	47:18	11,19 km	87 %	-
Zone 7 4:00/km - 3:31/km	27,3 %	21:14	5,50 km	87 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:15	0,07 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

18,60

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,92

Downhill Efficiency

0,00

avg. Gradient

18,60

Km-effort

Miscellaneous

19.06.2013

Date

sunny

Weather condition

°C

Temperature

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device