Rennrad

Overview

35,70

Distance

1:03:16

Time

33,9

km/h

Pace

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

812

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:38	34,7km/h	+2,2km/h
2.	5,00 km	9:22	32,0km/h	-0,6km/h
3.	5,00 km	9:10	32,7km/h	+0,1km/h
4.	5,00 km	9:21	32,1km/h	-0,5km/h
5.	5,00 km	9:22	32,0km/h	-0,6km/h
6.	3,51 km	6:36	31,9km/h	-0,7km/h
	Average (total)		32,6km/h

Distance	Time	Pace	bpm
0,98km	1:43	34,4km/h	158bpm
1,00km	1:48	33,3km/h	157bpm
1,00km	1:52	32,1km/h	155bpm
1,01km	1:36	37,7km/h	157bpm
1,00km	1:38	36,6km/h	156bpm
1,00km	1:53	31,8km/h	162bpm
1,00km	1:49	32,9km/h	157bpm
1,00km	1:52	32,2km/h	159bpm
1,00km	1:50	32,8km/h	158bpm
1,00km	1:59	30,3km/h	159bpm
1,00km	1:46	34,0km/h	156bpm
1,00km	1:31	39,5km/h	155bpm
1,00km	1:58	30,4km/h	156bpm
1,00km	1:56	31,2km/h	156bpm
1,00km	1:59	30,2km/h	156bpm
1,00km	1:45	34,1km/h	159bpm
1,00km	1:54	31,6km/h	158bpm
1,00km	2:01	29,6km/h	155bpm
1,01km	1:49	33,2km/h	152bpm
1,00km	1:52	32,0km/h	151bpm
1,00km	1:39	36,3km/h	152bpm
1,00km	1:55	31,2km/h	150bpm
1,00km	1:50	32,8km/h	154bpm
1,00km	1:57	30,7km/h	148bpm
1,00km	2:01	29,8km/h	149bpm
1,01km	1:57	30,9km/h	151bpm
1,00km	2:10	27,7km/h	161bpm
0,99km	1:30	39,7km/h	158bpm
0,52km	1:01	30,5km/h	144bpm

Heart rate data

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

812

kcal

Energy

TRIMP

+1,4

Pa:Hr

33,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	0,1 %	0:04	0,03 km	-	27,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	90,4 %	47:30	25,82 km	-	32,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	9,4 %	4:57	2,66 km	-	32,2 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,9

km/h

avg. Speed

1:46

/km

avg. Pace

0,97 / 33,0

km/h

VI / xPace

2,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,0 %	-	-	-	-
Zone 2 15,0 km/h - 19,9 km/h	0,4 %	0:12	0,05 km	75 %	-
Zone 3 20,0 km/h - 24,8 km/h	0,8 %	0:26	0,15 km	75 %	-
Zone 4 25,0 km/h - 29,8 km/h	19,1 %	10:02	4,62 km	75 %	-
Zone 5 30,0 km/h - 35,0 km/h	57,8 %	30:22	16,36 km	76 %	-
Zone 6 35,3 km/h - 39,6 km/h	15,2 %	7:58	4,87 km	76 %	-
Zone 7 40,4 km/h - …	6,7 %	3:31	2,46 km	77 %	-

Course and elevation data

35,70

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

35,70

Km-effort

Miscellaneous

23.06.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 219

Wind direction

°C

Wind chill factor

Garmin Forerunner 910XT

Device