Intervalltraining

Overview

1,04

Distance

3:15

Time

3:08

/km

Pace

130

bpm

avg. Heart rate

169

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,50 km	1:38	3:16/km	+0:01/km
2.	0,50 km	1:39	3:18/km	-0:01/km
3.	0,20 km	0:39	3:15/km	+0:02/km
	Average (total)		3:17/km

Distance	Time	Pace	bpm
1,00km	3:07	3:07/km	129bpm
0,04km	0:08	3:20/km	166bpm

Heart rate data

130

bpm

avg. Heart rate

169

bpm

max. Heart rate

kcal

Energy

TRIMP

+17,6

Pa:Hr

5,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	10,3 %	0:20	0,11 km	-	3:02/km
Zone 2 < 120 bpm / 59 %HRmax	25,1 %	0:49	0,27 km	-	3:01/km
Zone 3 < 160 bpm / 78 %HRmax	53,3 %	1:44	0,55 km	-	3:10/km
Zone 4 < 180 bpm / 88 %HRmax	11,3 %	0:22	0,11 km	-	3:15/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:08

/km

avg. Pace

19,2

km/h

avg. Speed

3:01

/km

avg. GAP

1,01 / 3:07

/km

VI / xPace

1,05 / 2:53

/km

VI / xGAP

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:03	0,01 km	49 %	-
Zone 8 3:30/km - 3:11/km	33,3 %	1:05	0,33 km	69 %	-
Zone 9 3:10/km - …	65,1 %	2:07	0,70 km	62 %	-

Course and elevation data

1,04

Distance

0,0

Climb Score

Percentage hilly

1,53

Uphill Efficiency

4 560

Vm/h

VAM

0,00

avg. Gradient

1,04

Km-effort

Miscellaneous

26.06.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 282

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device