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Regenerationslauf

Overview

6,09
km
Distance
26:00
Time
4:16
/km
Pace
162
bpm
avg. Heart rate
210
bpm
max. Heart rate
310
kcal
Energy
55,61
 VO2max
51
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:19/km
2. 1,00 km 4:07 4:07/km +0:09/km
3. 1,00 km 4:23 4:23/km -0:07/km
4. 1,00 km 4:17 4:17/km -0:01/km
5. 1,00 km 4:25 4:25/km -0:09/km
6. 1,00 km 4:30 4:30/km -0:14/km
7. 0,09 km 0:21 3:53/km +0:23/km
Average (total) 4:16/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
210
bpm
max. Heart rate
103
%
max. Heart rate
310
kcal
Energy
51
 TRIMP
+11,2
%
 Pa:Hr
55,8
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
55,61
Effective VO2max
1,00 / 4:15
/km
 VI / xPace
1,01 / 4:14
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

6,09
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,10
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
6,09
km
Km-effort

Miscellaneous

03.07.2013
Date
changeable
Weather condition
20
°C
Temperature
2
km/h
Wind speed
NW / 318
°
Wind direction
20
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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