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Regenerationslauf

Overview

12,08
km
Distance
52:59
Time
4:23
/km
Pace
165
bpm
avg. Heart rate
179
bpm
max. Heart rate
826
kcal
Energy
52,38
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:16 4:16/km +0:07/km
2. 1,00 km 4:14 4:14/km +0:09/km
3. 1,00 km 4:24 4:24/km -0:01/km
4. 1,00 km 4:23 4:23/km +0:00/km
5. 1,00 km 4:26 4:26/km -0:03/km
6. 1,00 km 4:23 4:23/km +0:00/km
7. 1,00 km 4:27 4:27/km -0:04/km
8. 1,00 km 4:26 4:26/km -0:03/km
9. 1,00 km 4:26 4:26/km -0:03/km
10. 1,00 km 4:41 4:41/km -0:18/km
11. 1,00 km 4:17 4:17/km +0:06/km
12. 1,00 km 4:16 4:16/km +0:07/km
13. 0,08 km 0:22 4:35/km -0:12/km
Average (total) 4:23/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
826
kcal
Energy
103
 TRIMP
+2,6
%
 Pa:Hr
53,4
ml/kg
 Peak Epoc

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:21
/km
 avg. GAP
52,38
Effective VO2max
1,00 / 4:23
/km
 VI / xPace
1,01 / 4:20
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

12,08
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
1,09
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
12,08
km
Km-effort

Miscellaneous

06.07.2013
Date
sunny
Weather condition
20
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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