Rennrad

Overview

55,03

Distance

1:42:26

Time

32,2

km/h

Pace

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 469

kcal

Energy

192

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:47	34,2km/h	+2,0km/h
2.	5,00 km	8:43	34,4km/h	+2,3km/h
3.	5,00 km	8:47	34,2km/h	+2,0km/h
4.	5,00 km	9:28	31,7km/h	-0,4km/h
5.	5,00 km	9:49	30,6km/h	-1,6km/h
6.	5,00 km	9:06	33,0km/h	+0,8km/h
7.	5,00 km	8:52	33,8km/h	+1,7km/h
8.	5,00 km	9:18	32,3km/h	+0,1km/h
9.	5,00 km	9:36	31,3km/h	-0,9km/h
10.	5,00 km	10:28	28,7km/h	-3,5km/h
11.	5,00 km	9:44	30,8km/h	-1,3km/h
12.	0,03 km	0:07	15,4km/h	-16,7km/h
	Average (total)		32,1km/h

Distance	Time	Pace	bpm
1,00km	1:49	32,9km/h	151bpm
1,00km	1:54	31,7km/h	162bpm
1,00km	1:39	36,4km/h	166bpm
1,00km	1:39	36,4km/h	170bpm
0,99km	1:41	35,4km/h	166bpm
1,00km	1:41	35,7km/h	168bpm
1,00km	1:49	33,1km/h	168bpm
1,00km	1:55	31,3km/h	168bpm
1,00km	1:37	37,0km/h	164bpm
1,00km	1:43	35,1km/h	170bpm
1,00km	1:38	36,7km/h	163bpm
1,00km	1:41	35,7km/h	158bpm
1,00km	1:39	36,2km/h	168bpm
1,01km	1:56	31,2km/h	165bpm
1,00km	1:52	32,0km/h	155bpm
1,00km	1:48	33,5km/h	163bpm
1,00km	1:49	32,9km/h	163bpm
1,00km	1:54	31,6km/h	166bpm
1,00km	1:50	32,7km/h	159bpm
1,00km	2:05	28,8km/h	161bpm
1,00km	1:48	33,2km/h	161bpm
1,00km	1:45	34,2km/h	168bpm
1,00km	1:37	37,2km/h	163bpm
1,00km	1:50	32,8km/h	165bpm
1,00km	2:47	21,6km/h	170bpm
1,00km	1:45	34,5km/h	168bpm
0,99km	1:41	35,4km/h	161bpm
1,01km	1:39	36,6km/h	162bpm
1,00km	1:54	31,6km/h	164bpm
1,00km	2:07	28,4km/h	167bpm
0,99km	1:33	38,6km/h	161bpm
1,00km	1:30	39,9km/h	158bpm
1,01km	1:48	33,5km/h	163bpm
1,00km	1:57	30,8km/h	151bpm
1,00km	2:04	28,9km/h	162bpm
1,00km	1:54	31,7km/h	165bpm
1,00km	1:49	33,1km/h	163bpm
1,00km	1:57	30,7km/h	159bpm
1,00km	1:59	30,3km/h	163bpm
1,00km	1:39	36,4km/h	163bpm
1,00km	1:48	33,2km/h	164bpm
1,00km	1:52	32,0km/h	163bpm
1,00km	2:02	29,5km/h	160bpm
1,01km	1:58	30,7km/h	158bpm
1,00km	1:55	31,3km/h	152bpm
1,00km	2:08	28,1km/h	163bpm
1,00km	2:11	27,6km/h	152bpm
1,00km	1:55	31,2km/h	164bpm
1,00km	1:59	30,3km/h	165bpm
1,00km	2:09	27,8km/h	165bpm
1,01km	1:59	30,4km/h	164bpm
1,00km	1:45	34,3km/h	163bpm
1,00km	2:02	29,4km/h	166bpm
1,00km	1:47	33,7km/h	164bpm
1,00km	2:06	28,5km/h	166bpm
0,04km	0:08	15,4km/h	168bpm

Heart rate data

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 469

kcal

Energy

192

TRIMP

+4,7

Pa:Hr

49,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,1 %	0:05	0,03 km	-	20,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,3 %	1:17	0,60 km	-	28,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,9 %	22:24	12,26 km	-	32,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	76,8 %	1:18:40	42,15 km	-	32,1 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,2

km/h

avg. Speed

1:52

/km

avg. Pace

1,02 / 32,9

km/h

VI / xPace

2,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,5 %	0:28	0,07 km	80 %	-
Zone 2 15,0 km/h - 19,9 km/h	1,8 %	1:52	0,49 km	77 %	-
Zone 3 20,0 km/h - 24,8 km/h	6,7 %	6:49	2,57 km	80 %	-
Zone 4 25,0 km/h - 29,8 km/h	18,0 %	18:24	8,52 km	80 %	-
Zone 5 30,0 km/h - 35,0 km/h	41,6 %	42:39	22,97 km	80 %	-
Zone 6 35,3 km/h - 39,6 km/h	25,1 %	25:41	15,81 km	80 %	-
Zone 7 40,4 km/h - …	6,4 %	6:33	4,59 km	79 %	-

Course and elevation data

55,03

Distance

0,0

Climb Score

Percentage hilly

597

Vm/h

VAM

0,00

avg. Gradient

55,03

Km-effort

Miscellaneous

07.07.2013

Date

sunny

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device