Intervalltraining

Overview

6,00

Distance

21:10

Time

3:32

/km

Pace

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

296

kcal

Energy

62,24

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:33	3:33/km	-0:01/km
2.	1,00 km	3:31	3:31/km	+0:01/km
3.	1,00 km	3:34	3:34/km	-0:02/km
4.	1,00 km	3:32	3:32/km	-0:00/km
5.	1,00 km	3:32	3:32/km	-0:00/km
6.	1,00 km	3:28	3:28/km	+0:04/km
	Average (total)		3:32/km

Distance	Time	Pace	bpm
1,00km	3:28	3:29/km	174bpm
1,00km	3:24	3:24/km	175bpm
1,00km	3:28	3:28/km	176bpm
1,00km	3:23	3:23/km	177bpm
1,00km	3:25	3:24/km	179bpm
0,49km	1:38	3:21/km	173bpm

Heart rate data

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

296

kcal

Energy

TRIMP

+1,0

Pa:Hr

79,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:06	0,02 km	-	5:00/km
Zone 3 < 160 bpm / 78 %HRmax	11,6 %	2:11	0,65 km	-	3:21/km
Zone 4 < 180 bpm / 88 %HRmax	33,9 %	6:22	1,87 km	-	3:24/km
ruunning ≥ 181 bpm / 89 %HRmax	53,9 %	10:07	2,95 km	-	3:26/km

Pace data

3:32

/km

avg. Pace

17,0

km/h

avg. Speed

3:25

/km

avg. GAP

62,24

Effective VO₂max

1,03 / 3:25

/km

VI / xPace

1,00 / 3:25

/km

VI / xGAP

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	28,3 %	5:19	1,50 km	87 %	-
Zone 8 3:30/km - 3:11/km	69,0 %	12:57	3,83 km	86 %	-
Zone 9 3:10/km - …	2,7 %	0:30	0,15 km	81 %	-

Course and elevation data

6,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,00

Km-effort

Miscellaneous

08.07.2013

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 302

Wind direction

°C

Wind chill factor

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device