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Regenerationslauf

Overview

5,00
km
Distance
21:39
Time
4:20
/km
Pace
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
339
kcal
Energy
51,83
 VO2max
45
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:12/km
2. 1,00 km 4:13 4:13/km +0:07/km
3. 1,00 km 4:18 4:18/km +0:02/km
4. 1,00 km 4:27 4:27/km -0:07/km
5. 1,00 km 4:33 4:33/km -0:13/km
Average (total) 4:20/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
339
kcal
Energy
45
 TRIMP
+7,2
%
 Pa:Hr
58,1
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:18
/km
 avg. GAP
51,83
Effective VO2max
1,00 / 4:19
/km
 VI / xPace
1,01 / 4:16
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
0,0
Climb Score
27
%
 Percentage hilly
1,07
 Uphill Efficiency
0,90
 Downhill Efficiency
0,00
%
avg. Gradient
5,00
km
Km-effort

Miscellaneous

11.07.2013
Date
changeable
Weather condition
21
°C
Temperature
16
km/h
Wind speed
NW / 315
°
Wind direction
21
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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