Intervalltraining

Overview

10,00

Distance

36:30

Time

3:39

/km

Pace

179

bpm

avg. Heart rate

194

bpm

max. Heart rate

583

kcal

Energy

58,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,00 km	7:21	3:41/km	-0:02/km
2.	2,00 km	7:20	3:40/km	-0:01/km
3.	2,00 km	7:14	3:37/km	+0:02/km
4.	2,00 km	7:17	3:39/km	+0:01/km
5.	2,00 km	7:18	3:39/km	0:00/km
	Average (total)		3:39/km

Distance	Time	Pace	bpm
1,00km	3:29	3:29/km	170bpm
1,00km	3:30	3:30/km	182bpm
1,00km	3:33	3:32/km	176bpm
1,00km	3:27	3:27/km	186bpm
1,00km	3:29	3:29/km	176bpm
1,00km	3:28	3:27/km	186bpm
1,00km	3:27	3:27/km	174bpm
1,00km	3:26	3:26/km	186bpm
1,00km	3:32	3:32/km	177bpm
0,25km	0:53	3:31/km	182bpm

Heart rate data

179

bpm

avg. Heart rate

194

bpm

max. Heart rate

583

kcal

Energy

TRIMP

+1,7

Pa:Hr

96,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:02	0,01 km	-	5:33/km
Zone 3 < 160 bpm / 78 %HRmax	7,1 %	2:17	0,67 km	-	3:24/km
Zone 4 < 180 bpm / 88 %HRmax	31,0 %	9:59	2,82 km	-	3:33/km
ruunning ≥ 181 bpm / 89 %HRmax	61,8 %	19:56	5,75 km	-	3:28/km

Pace data

3:39

/km

avg. Pace

16,4

km/h

avg. Speed

3:29

/km

avg. GAP

58,11

Effective VO₂max

1,05 / 3:29

/km

VI / xPace

1,00 / 3:28

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	48,2 %	15:33	4,30 km	88 %	-
Zone 8 3:30/km - 3:11/km	50,9 %	16:25	4,87 km	88 %	-
Zone 9 3:10/km - …	0,8 %	0:16	0,08 km	84 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Miscellaneous

15.07.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 275

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device