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Dauerlauf

Overview

6,18
km
Distance
26:25
Time
4:16
/km
Pace
172
bpm
avg. Heart rate
205
bpm
max. Heart rate
428
kcal
Energy
50,84
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:19 4:19/km -0:02/km
2. 1,00 km 4:17 4:17/km -0:00/km
3. 1,00 km 4:19 4:19/km -0:02/km
4. 1,00 km 4:14 4:14/km +0:03/km
5. 1,00 km 4:26 4:26/km -0:09/km
6. 1,00 km 4:13 4:13/km +0:04/km
7. 0,18 km 0:40 3:42/km +0:35/km
Average (total) 4:17/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
205
bpm
max. Heart rate
100
%
max. Heart rate
428
kcal
Energy
61
 TRIMP
+2,2
%
 Pa:Hr
76,5
ml/kg
 Peak Epoc

Pace data

4:16
/km
avg. Pace
14,0
km/h
avg. Speed
4:15
/km
 avg. GAP
50,84
Effective VO2max
1,00 / 4:16
/km
 VI / xPace
1,01 / 4:13
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

6,18
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
1,05
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
6,18
km
Km-effort

Miscellaneous

25.07.2013
Date
changeable
Weather condition
19
°C
Temperature
7
km/h
Wind speed
E / 105
°
Wind direction
19
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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