Rolle

Overview

38,03

Distance

1:00:06

Time

1:00:22

Elapsed time

38,0

km/h

Pace

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

771

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	7:59	37,6km/h	-0,4km/h
2.	5,00 km	7:36	39,5km/h	+1,5km/h
3.	5,00 km	7:57	37,7km/h	-0,2km/h
4.	5,00 km	7:58	37,7km/h	-0,3km/h
5.	5,00 km	8:05	37,1km/h	-0,8km/h
6.	5,00 km	8:06	37,0km/h	-0,9km/h
7.	5,00 km	7:46	38,6km/h	+0,7km/h
8.	3,03 km	4:40	39,0km/h	+1,0km/h
	Average (total)		38,0km/h

Distance	Time	Pace	bpm
0,98km	1:47	33,1km/h	125bpm
1,01km	1:39	36,6km/h	133bpm
1,00km	1:31	39,4km/h	137bpm
1,00km	1:31	39,7km/h	143bpm
1,00km	1:30	40,0km/h	145bpm
0,99km	1:29	40,2km/h	148bpm
1,01km	1:32	39,4km/h	145bpm
1,00km	1:31	39,4km/h	142bpm
1,01km	1:32	39,4km/h	139bpm
1,00km	1:32	39,1km/h	141bpm
0,99km	1:34	38,1km/h	139bpm
1,01km	1:36	37,7km/h	138bpm
0,99km	1:35	37,6km/h	137bpm
1,01km	1:36	37,7km/h	139bpm
1,00km	1:36	37,6km/h	137bpm
0,99km	1:34	38,1km/h	140bpm
1,01km	1:36	37,7km/h	140bpm
0,99km	1:35	37,6km/h	142bpm
1,01km	1:37	37,3km/h	140bpm
1,00km	1:35	37,8km/h	140bpm
1,00km	1:35	37,9km/h	143bpm
1,00km	1:37	37,2km/h	140bpm
1,00km	1:38	36,8km/h	141bpm
1,01km	1:38	36,9km/h	140bpm
0,99km	1:37	36,9km/h	140bpm
1,00km	1:39	36,3km/h	142bpm
1,01km	1:39	36,6km/h	142bpm
1,00km	1:37	37,1km/h	146bpm
0,99km	1:36	37,2km/h	142bpm
1,00km	1:35	38,0km/h	143bpm
1,00km	1:34	38,2km/h	145bpm
1,00km	1:34	38,4km/h	144bpm
1,00km	1:33	38,8km/h	149bpm
0,99km	1:32	38,9km/h	148bpm
1,00km	1:33	38,8km/h	150bpm
1,01km	1:35	38,2km/h	149bpm
1,00km	1:35	37,9km/h	150bpm
1,00km	1:29	40,4km/h	148bpm
0,03km	0:02	32,4km/h	154bpm

Heart rate data

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

771

kcal

Energy

TRIMP

+4,4

Pa:Hr

22,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,1 %	0:02	0,03 km	-	45,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	40,4 %	24:16	15,07 km	-	37,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	59,6 %	35:48	22,93 km	-	38,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

38,0

km/h

avg. Speed

1:35

/km

avg. Pace

1,00 / 38,0

km/h

VI / xPace

3,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	100,0 %	1:00:06	38,03 km	70 %	-

Miscellaneous

29.07.2013

Date

rpm

Cadence

5048

Total cadence

Garmin Forerunner 910XT

Device