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Rolle

Overview

35,53
km
Distance
1:03:33
Time
1:04:09
Elapsed time
33,5
km/h
Pace
137
bpm
avg. Heart rate
154
bpm
max. Heart rate
816
kcal
Energy
65
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:18 32,3km/h -1,3km/h
2. 5,00 km 9:01 33,3km/h -0,3km/h
3. 5,00 km 8:55 33,6km/h +0,1km/h
4. 5,00 km 9:01 33,3km/h -0,3km/h
5. 5,00 km 9:00 33,3km/h -0,2km/h
6. 5,00 km 9:05 33,0km/h -0,5km/h
7. 5,00 km 8:19 36,1km/h +2,5km/h
8. 0,53 km 0:51 37,4km/h +3,8km/h
Average (total) 33,6km/h

Heart rate data

137
bpm
avg. Heart rate
67
%
avg. Heart rate
154
bpm
max. Heart rate
75
%
max. Heart rate
816
kcal
Energy
65
 TRIMP
-1,1
%
 Pa:Hr
17,2
ml/kg
 Peak Epoc

Pace data

33,5
km/h
avg. Speed
1:47
/km
avg. Pace
1,00 / 33,6
km/h
 VI / xPace
3,20
 Aerobic Efficiency

Miscellaneous

31.07.2013
Date
Garmin Forerunner 910XT
Device

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