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Dauerlauf

Overview

6,20
km
Distance
26:08
Time
26:08
Elapsed time
4:13
/km
Pace
165
bpm
avg. Heart rate
179
bpm
max. Heart rate
408
kcal
Energy
55,02
 VO2max
51
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km -0:00/km
2. 1,00 km 4:15 4:15/km -0:02/km
3. 1,00 km 4:15 4:15/km -0:02/km
4. 1,00 km 4:12 4:12/km +0:01/km
5. 1,00 km 4:20 4:20/km -0:07/km
6. 1,00 km 4:10 4:10/km +0:03/km
7. 0,20 km 0:43 3:35/km +0:38/km
Average (total) 4:13/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
408
kcal
Energy
51
 TRIMP
+2,4
%
 Pa:Hr
58,2
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:11
/km
 avg. GAP
55,02
Effective VO2max
1,00 / 4:13
/km
 VI / xPace
1,01 / 4:09
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

6,20
km
Distance
0,0
Climb Score
22
%
 Percentage hilly
1,04
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
6,20
km
Km-effort

Miscellaneous

01.08.2013
Date
changeable
Weather condition
17
°C
Temperature
10
km/h
Wind speed
S / 193
°
Wind direction
17
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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