Rolle

Overview

36,90

Distance

1:00:02

Time

1:00:02

Elapsed time

36,9

km/h

Pace

510

avg. Power

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

770

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	6:58	43,1km/h	-1,9km/h
2.	5,00 km	6:38	45,2km/h	+0,3km/h
3.	5,00 km	6:47	44,2km/h	-0,7km/h
4.	5,00 km	6:42	44,8km/h	-0,1km/h
5.	5,00 km	6:46	44,3km/h	-0,6km/h
6.	5,00 km	6:45	44,4km/h	-0,5km/h
7.	5,00 km	6:43	44,7km/h	-0,2km/h
8.	5,00 km	6:36	45,5km/h	+0,5km/h
9.	4,95 km	6:08	48,4km/h	+3,5km/h
	Average (total)		44,9km/h

Distance	Time	Pace	bpm	Power
0,99km	1:36	37,1km/h	121bpm	303W
1,00km	1:25	42,3km/h	131bpm	426W
1,00km	1:17	46,8km/h	138bpm	575W
1,01km	1:20	45,2km/h	140bpm	513W
1,00km	1:19	45,3km/h	138bpm	515W
1,00km	1:19	45,5km/h	142bpm	519W
1,01km	1:19	46,0km/h	147bpm	537W
1,00km	1:19	45,5km/h	144bpm	521W
1,00km	1:20	45,2km/h	146bpm	512W
1,00km	1:22	43,8km/h	147bpm	498W
0,99km	1:21	44,1km/h	140bpm	479W
1,00km	1:22	43,8km/h	135bpm	469W
1,01km	1:21	44,8km/h	135bpm	503W
1,00km	1:21	44,3km/h	133bpm	485W
1,00km	1:21	44,3km/h	134bpm	483W
1,00km	1:21	44,4km/h	135bpm	488W
1,00km	1:19	45,4km/h	136bpm	525W
1,01km	1:21	44,8km/h	134bpm	500W
1,00km	1:20	45,2km/h	137bpm	512W
1,00km	1:20	44,8km/h	139bpm	501W
1,00km	1:20	45,0km/h	139bpm	505W
1,00km	1:22	43,8km/h	138bpm	468W
1,00km	1:22	43,8km/h	145bpm	471W
1,01km	1:21	44,7km/h	142bpm	496W
1,00km	1:22	43,9km/h	139bpm	482W
1,00km	1:22	44,0km/h	138bpm	480W
1,00km	1:21	44,5km/h	137bpm	489W
1,00km	1:21	44,5km/h	137bpm	489W
0,99km	1:21	44,1km/h	140bpm	479W
1,01km	1:20	45,3km/h	139bpm	515W
1,00km	1:20	45,0km/h	143bpm	507W
0,99km	1:19	45,0km/h	138bpm	508W
1,00km	1:20	45,1km/h	137bpm	507W
1,01km	1:23	43,7km/h	139bpm	466W
1,00km	1:21	44,4km/h	138bpm	488W
1,00km	1:20	45,1km/h	138bpm	507W
1,00km	1:20	44,8km/h	139bpm	502W
1,00km	1:21	44,2km/h	144bpm	482W
1,01km	1:18	46,4km/h	142bpm	552W
1,00km	1:17	46,7km/h	145bpm	559W
1,00km	1:19	45,6km/h	144bpm	531W
0,99km	1:17	46,5km/h	145bpm	588W
1,01km	1:20	45,5km/h	145bpm	521W
1,00km	1:13	49,1km/h	145bpm	655W
0,96km	0:59	58,5km/h	155bpm	1 103W

Heart rate data

139

bpm

avg. Heart rate

160

bpm

max. Heart rate

770

kcal

Energy

TRIMP

-0,1

Pa:Hr

-15,6

Pw:Hr

20,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,2 %	0:07	0,07 km	255 W	38,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	61,9 %	37:09	27,44 km	487 W	44,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	37,9 %	22:46	17,44 km	548 W	46,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

36,9

km/h

avg. Speed

1:38

/km

avg. Pace

1,22 / 45,0

km/h

VI / xPace

3,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	100,0 %	1:00:02	44,95 km	68 %	509 W

Power data

510

avg. Power

7,04

W/kg

Specific power

525

xPower

1,03

Variability Index

1,21

Efficiency Index

3,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:20	0,23 km	65 %	40,9 km/h
Zone 2 101 W - 200 W	0,2 %	0:09	0,10 km	63 %	40,8 km/h
Zone 3 201 W - 300 W	0,8 %	0:28	0,29 km	55 %	37,4 km/h
Zone 4 301 W - 400 W	1,8 %	1:04	0,74 km	64 %	41,9 km/h
Zone 5 401 W - …	96,6 %	58:01	43,59 km	69 %	45,1 km/h

Miscellaneous

01.08.2013

Date

rpm

Cadence

5103

Total cadence

Garmin Forerunner 910XT

Device