Rolle

Overview

17,16

Distance

33:02

Time

33:02

Elapsed time

31,2

km/h

Pace

192

avg. Power

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

424

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:56	30,2km/h	-1,0km/h
2.	5,00 km	9:44	30,8km/h	-0,3km/h
3.	5,00 km	9:35	31,3km/h	+0,1km/h
4.	2,16 km	3:47	34,3km/h	+3,1km/h
	Average (total)		31,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:02	29,1km/h	125bpm	152W
1,00km	1:58	30,5km/h	127bpm	179W
1,01km	1:59	30,4km/h	126bpm	177W
1,00km	1:56	30,9km/h	128bpm	185W
1,01km	2:00	30,2km/h	128bpm	178W
1,00km	1:57	30,8km/h	126bpm	184W
1,00km	1:58	30,3km/h	130bpm	178W
1,00km	1:57	30,8km/h	123bpm	185W
1,00km	1:57	30,7km/h	124bpm	182W
1,01km	1:55	31,5km/h	124bpm	193W
1,00km	1:55	31,2km/h	128bpm	192W
1,00km	1:56	31,1km/h	126bpm	193W
1,00km	1:57	30,8km/h	127bpm	189W
1,00km	1:53	31,9km/h	128bpm	220W
0,99km	1:54	31,4km/h	130bpm	205W
1,00km	1:44	34,7km/h	136bpm	258W
1,00km	1:46	33,8km/h	135bpm	242W
0,16km	0:18	32,2km/h	129bpm	204W

Heart rate data

128

bpm

avg. Heart rate

141

bpm

max. Heart rate

424

kcal

Energy

TRIMP

-3,0

Pa:Hr

-19,2

Pw:Hr

11,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	99,9 %	33:01	17,15 km	192 W	31,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,1 %	0:01	0,01 km	274 W	32,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,2

km/h

avg. Speed

1:56

/km

avg. Pace

1,00 / 31,2

km/h

VI / xPace

3,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	13,1 %	4:19	2,05 km	62 %	157 W
Zone 6 30,0 km/h - …	86,9 %	28:43	15,11 km	63 %	198 W

Power data

192

avg. Power

2,69

W/kg

Specific power

198

xPower

1,03

Variability Index

2,71

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,0 %	1:20	0,59 km	62 %	26,6 km/h
Zone 2 101 W - 200 W	30,0 %	9:55	5,21 km	62 %	31,5 km/h
Zone 3 201 W - 300 W	64,2 %	21:12	11,03 km	63 %	31,2 km/h
Zone 4 301 W - 400 W	1,7 %	0:33	0,30 km	64 %	32,9 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	65 %	27,0 km/h

Miscellaneous

10.08.2013

Date

rpm

Cadence

2610

Total cadence

Garmin Forerunner 910XT

Device