Rennrad

Overview

40,56

Distance

1:10:21

Time

1:10:25

Elapsed time

34,6

km/h

Pace

333

avg. Power

175

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 109

kcal

Energy

169

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:46	34,2km/h	-0,4km/h
2.	5,00 km	8:31	35,2km/h	+0,6km/h
3.	5,00 km	8:27	35,5km/h	+0,9km/h
4.	5,00 km	9:00	33,3km/h	-1,3km/h
5.	5,00 km	9:02	33,2km/h	-1,4km/h
6.	5,00 km	8:40	34,6km/h	+0,0km/h
7.	5,00 km	8:22	35,9km/h	+1,3km/h
8.	5,00 km	8:41	34,5km/h	0,0km/h
9.	0,56 km	0:53	38,0km/h	+3,5km/h
	Average (total)		34,6km/h

Distance	Time	Pace	bpm	Power
1,00km	1:41	35,5km/h	168bpm	256W
1,00km	1:47	33,6km/h	172bpm	333W
1,00km	2:14	27,0km/h	174bpm	286W
1,00km	1:24	42,9km/h	173bpm	741W
1,00km	1:38	36,9km/h	175bpm	309W
1,00km	1:43	35,0km/h	178bpm	432W
1,00km	1:40	36,0km/h	178bpm	369W
1,01km	1:43	35,2km/h	178bpm	299W
0,99km	1:43	34,7km/h	176bpm	312W
1,01km	1:42	35,5km/h	178bpm	212W
1,00km	1:55	31,2km/h	177bpm	256W
1,00km	1:34	38,3km/h	174bpm	264W
1,01km	1:44	34,8km/h	175bpm	349W
0,99km	1:34	38,0km/h	174bpm	360W
1,00km	1:40	36,1km/h	174bpm	398W
1,00km	1:44	34,7km/h	175bpm	317W
1,00km	1:45	34,4km/h	173bpm	272W
1,00km	2:27	24,4km/h	176bpm	215W
1,00km	1:37	37,1km/h	174bpm	499W
1,00km	1:27	41,3km/h	170bpm	250W
1,00km	1:48	33,3km/h	173bpm	296W
1,01km	2:06	28,7km/h	177bpm	310W
1,00km	1:54	31,6km/h	176bpm	705W
0,99km	1:30	39,6km/h	168bpm	352W
1,00km	1:44	34,6km/h	175bpm	400W
1,00km	1:44	34,6km/h	172bpm	203W
1,01km	1:41	35,9km/h	171bpm	458W
1,00km	1:42	35,2km/h	176bpm	255W
1,00km	1:45	34,3km/h	177bpm	234W
1,00km	1:48	33,3km/h	175bpm	288W
1,00km	1:45	34,2km/h	173bpm	207W
1,01km	1:36	37,8km/h	175bpm	438W
1,00km	1:35	37,8km/h	178bpm	262W
1,00km	1:42	35,1km/h	176bpm	392W
1,00km	1:43	35,0km/h	175bpm	206W
1,00km	1:39	36,6km/h	170bpm	417W
1,00km	2:00	29,9km/h	175bpm	264W
0,99km	2:12	27,2km/h	178bpm	624W
1,00km	1:21	44,5km/h	174bpm	255W
1,00km	1:29	40,5km/h	175bpm	289W
0,56km	0:55	36,7km/h	177bpm	422W

Heart rate data

175

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 109

kcal

Energy

169

TRIMP

+0,2

Pa:Hr

-25,5

Pw:Hr

68,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	100,0 %	1:10:21	40,56 km	298 W	34,6 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

34,6

km/h

avg. Speed

1:44

/km

avg. Pace

1,02 / 35,4

km/h

VI / xPace

2,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,0 %	0:02	0,00 km	80 %	-
Zone 2 15,0 km/h - 19,9 km/h	0,9 %	0:40	0,21 km	86 %	48 W
Zone 3 20,0 km/h - 24,8 km/h	5,0 %	3:29	1,25 km	86 %	70 W
Zone 4 25,0 km/h - 29,8 km/h	9,6 %	6:46	3,04 km	86 %	262 W
Zone 5 30,0 km/h - 35,0 km/h	31,2 %	21:59	12,09 km	86 %	293 W
Zone 6 35,3 km/h - 39,6 km/h	38,5 %	27:07	16,62 km	86 %	308 W
Zone 7 40,4 km/h - …	14,6 %	10:18	7,35 km	85 %	398 W

Power data

333

avg. Power

4,66

W/kg

Specific power

430

xPower

1,29

Variability Index

1,73

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	18,4 %	12:58	6,93 km	86 %	32,1 km/h
Zone 2 101 W - 200 W	17,3 %	12:11	6,93 km	86 %	34,1 km/h
Zone 3 201 W - 300 W	23,2 %	16:19	9,53 km	85 %	35,0 km/h
Zone 4 301 W - 400 W	17,7 %	12:26	7,29 km	86 %	35,2 km/h
Zone 5 401 W - …	23,4 %	16:27	9,88 km	86 %	36,0 km/h

Course and elevation data

40,56

Distance

0,1

Climb Score

Percentage hilly

2,15

Uphill Efficiency

0,73

Downhill Efficiency

3 888

Vm/h

VAM

0,00

avg. Gradient

40,56

Km-effort

Kiel Triathlon

Course

Miscellaneous

11.08.2013

Date

rpm

Cadence

6402

Total cadence

rainy

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device

The Runaways (Anja, Marcel)

Training partner