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Dauerlauf

Overview

6,08
km
Distance
24:57
Time
24:57
Elapsed time
4:06
/km
Pace
164
bpm
avg. Heart rate
175
bpm
max. Heart rate
378
kcal
Energy
57,39
 VO2max
48
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km +0:02/km
2. 1,00 km 4:05 4:05/km +0:01/km
3. 1,00 km 4:13 4:13/km -0:07/km
4. 1,00 km 4:09 4:09/km -0:03/km
5. 1,00 km 3:49 3:49/km +0:17/km
6. 1,00 km 4:18 4:18/km -0:12/km
7. 0,08 km 0:18 3:45/km +0:21/km
Average (total) 4:06/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
378
kcal
Energy
48
 TRIMP
+1,4
%
 Pa:Hr
53,1
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:05
/km
 avg. GAP
57,39
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

6,08
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,09
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
6,08
km
Km-effort

Miscellaneous

12.08.2013
Date
changeable
Weather condition
18
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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