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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:03 | 4:03/km | +0:06/km |
| 2. | 1,00 km | 4:15 | 4:15/km | -0:06/km |
| 3. | 1,00 km | 4:07 | 4:07/km | +0:02/km |
| 4. | 1,00 km | 4:04 | 4:04/km | +0:05/km |
| 5. | 1,00 km | 4:04 | 4:04/km | +0:05/km |
| 6. | 1,00 km | 3:59 | 3:59/km | +0:10/km |
| 7. | 1,00 km | 4:11 | 4:11/km | -0:02/km |
| 8. | 1,00 km | 4:29 | 4:29/km | -0:20/km |
| 9. | 1,00 km | 4:12 | 4:12/km | -0:03/km |
| 10. | 1,00 km | 4:07 | 4:07/km | +0:02/km |
| 11. | 0,01 km | 0:02 | 3:20/km | +0:49/km |
| Average (total) | 4:09/km | |||
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