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Dauerlauf

Overview

8,01
km
Distance
32:43
Time
32:44
Elapsed time
4:05
/km
Pace
180
bpm
avg. Heart rate
187
bpm
max. Heart rate
552
kcal
Energy
50,12
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:01/km
2. 1,00 km 4:05 4:05/km +0:00/km
3. 1,00 km 4:15 4:15/km -0:10/km
4. 1,00 km 4:03 4:03/km +0:02/km
5. 1,00 km 4:05 4:05/km +0:00/km
6. 1,00 km 4:04 4:04/km +0:01/km
7. 1,00 km 4:02 4:02/km +0:03/km
8. 1,00 km 4:02 4:02/km +0:03/km
9. 0,01 km 0:02 3:20/km +0:45/km
Average (total) 4:05/km

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
552
kcal
Energy
89
 TRIMP
+1,3
%
 Pa:Hr
94,7
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
50,12
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
8,01
km
Km-effort

Miscellaneous

15.08.2013
Date
changeable
Weather condition
17
°C
Temperature
12
km/h
Wind speed
S / 180
°
Wind direction
17
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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