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Tempodauerlauf

Overview

8,30
km
Distance
33:24
Time
33:24
Elapsed time
4:01
/km
Pace
177
bpm
avg. Heart rate
190
bpm
max. Heart rate
547
kcal
Energy
52,42
 VO2max
86
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km -0:01/km
2. 1,00 km 4:03 4:03/km -0:01/km
3. 1,00 km 4:14 4:14/km -0:12/km
4. 1,00 km 4:10 4:10/km -0:08/km
5. 1,00 km 4:03 4:03/km -0:01/km
6. 1,00 km 4:06 4:06/km -0:04/km
7. 1,00 km 3:54 3:54/km +0:08/km
8. 1,00 km 3:47 3:47/km +0:15/km
9. 0,30 km 1:05 3:37/km +0:25/km
Average (total) 4:02/km

Heart rate data

177
bpm
avg. Heart rate
87
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
547
kcal
Energy
86
 TRIMP
±0,0
%
 Pa:Hr
93,0
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
52,42
Effective VO2max
1,00 / 4:01
/km
 VI / xPace
1,00 / 4:00
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

8,30
km
Distance
0,0
Climb Score
12
%
 Percentage hilly
1,06
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
8,30
km
Km-effort

Miscellaneous

18.08.2013
Date
fair
Weather condition
19
°C
Temperature
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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