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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:14 | 4:14/km | +0:00/km |
| 2. | 1,00 km | 4:06 | 4:06/km | +0:08/km |
| 3. | 1,00 km | 4:14 | 4:14/km | +0:00/km |
| 4. | 1,00 km | 4:11 | 4:11/km | +0:03/km |
| 5. | 1,00 km | 4:16 | 4:16/km | -0:02/km |
| 6. | 1,00 km | 4:18 | 4:18/km | -0:04/km |
| 7. | 1,00 km | 4:19 | 4:19/km | -0:05/km |
| 8. | 1,00 km | 4:18 | 4:18/km | -0:04/km |
| 9. | 1,00 km | 4:12 | 4:12/km | +0:02/km |
| 10. | 1,00 km | 4:16 | 4:16/km | -0:02/km |
| 11. | 1,00 km | 4:23 | 4:23/km | -0:09/km |
| 12. | 1,00 km | 4:02 | 4:02/km | +0:12/km |
| 13. | 0,11 km | 0:27 | 4:05/km | +0:09/km |
| Average (total) | 4:14/km | |||
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