Langer Lauf

Overview

14,51

Distance

1:00:35

Time

1:02:06

Elapsed time

4:11

/km

Pace

179

bpm

avg. Heart rate

210

bpm

max. Heart rate

933

kcal

Energy

49,21

VO2max

162

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:05/km
2.	1,00 km	4:04	4:04/km	+0:07/km
3.	1,00 km	4:01	4:01/km	+0:10/km
4.	1,00 km	3:58	3:58/km	+0:13/km
5.	1,00 km	4:10	4:10/km	+0:01/km
6.	1,00 km	4:10	4:10/km	+0:01/km
7.	1,00 km	4:16	4:16/km	-0:05/km
8.	1,00 km	4:17	4:17/km	-0:06/km
9.	1,00 km	4:12	4:12/km	-0:01/km
10.	1,00 km	4:12	4:12/km	-0:01/km
11.	1,00 km	4:14	4:14/km	-0:03/km
12.	1,00 km	4:18	4:18/km	-0:07/km
13.	1,00 km	4:22	4:22/km	-0:11/km
14.	1,00 km	4:06	4:06/km	+0:05/km
15.	0,51 km	2:12	4:19/km	-0:08/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:04	4:05/km	166bpm
1,00km	4:05	4:04/km	186bpm
1,00km	4:00	4:00/km	180bpm
1,00km	3:57	3:57/km	181bpm
1,00km	4:09	4:09/km	181bpm
1,00km	4:12	4:12/km	177bpm
1,00km	4:16	4:17/km	176bpm
1,00km	4:16	4:16/km	177bpm
1,00km	4:13	4:12/km	181bpm
1,00km	4:13	4:13/km	179bpm
1,00km	4:12	4:13/km	181bpm
1,00km	4:18	4:18/km	179bpm
1,00km	4:22	4:22/km	180bpm
1,00km	4:05	4:06/km	182bpm
0,51km	2:13	4:20/km	184bpm

Heart rate data

179

bpm

avg. Heart rate

210

bpm

max. Heart rate

103

max. Heart rate

933

kcal

Energy

162

TRIMP

+3,2

Pa:Hr

87,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:07	0,03 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	1,8 %	1:05	0,27 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	59,9 %	36:16	8,66 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	38,2 %	23:07	5,55 km	-	4:10/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

49,21

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,02 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:05	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:34	0,11 km	88 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	3:30	0,74 km	88 %	-
Zone 6 4:30/km - 4:01/km	68,2 %	41:18	9,75 km	88 %	-
Zone 7 4:00/km - 3:31/km	23,8 %	14:25	3,71 km	88 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:28	0,14 km	85 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,02 km	63 %	-

Course and elevation data

14,51

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

14,51

Km-effort

Miscellaneous

28.08.2013

Date

fair

Weather condition

°C

Temperature

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device