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Dauerlauf

Overview

10,63
km
Distance
44:59
Time
46:58
Elapsed time
4:14
/km
Pace
169
bpm
avg. Heart rate
194
bpm
max. Heart rate
696
kcal
Energy
52,86
 VO2max
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km +0:03/km
2. 1,00 km 4:07 4:07/km +0:07/km
3. 1,00 km 4:21 4:21/km -0:07/km
4. 1,00 km 4:18 4:18/km -0:04/km
5. 1,00 km 4:15 4:15/km -0:01/km
6. 1,00 km 4:15 4:15/km -0:01/km
7. 1,00 km 4:11 4:11/km +0:03/km
8. 1,00 km 4:12 4:12/km +0:02/km
9. 1,00 km 4:11 4:11/km +0:03/km
10. 1,00 km 4:28 4:28/km -0:14/km
11. 0,63 km 2:34 4:04/km +0:10/km
Average (total) 4:14/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
696
kcal
Energy
98
 TRIMP
+1,7
%
 Pa:Hr
71,3
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:13
/km
 avg. GAP
52,86
Effective VO2max
1,00 / 4:14
/km
 VI / xPace
1,01 / 4:11
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

10,63
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
1,08
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
10,63
km
Km-effort

Miscellaneous

01.09.2013
Date
windy
Weather condition
16
°C
Temperature
30
km/h
Wind speed
W / 268
°
Wind direction
16
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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