Dauerlauf

Overview

10,50

Distance

43:40

Time

43:22

Elapsed time

4:10

/km

Pace

803

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:05/km
2.	1,00 km	4:10	4:10/km	-0:00/km
3.	1,00 km	4:16	4:16/km	-0:06/km
4.	1,00 km	4:14	4:14/km	-0:04/km
5.	1,00 km	4:15	4:15/km	-0:05/km
6.	1,00 km	4:12	4:12/km	-0:02/km
7.	1,00 km	4:09	4:09/km	+0:01/km
8.	1,00 km	4:10	4:10/km	-0:00/km
9.	1,00 km	4:02	4:02/km	+0:08/km
10.	1,00 km	4:04	4:04/km	+0:06/km
11.	0,50 km	2:03	4:06/km	+0:04/km
	Average (total)		4:10/km

Distance	Time	Pace
1,00km	3:34	3:35/km
1,00km	4:10	4:10/km
1,00km	4:16	4:16/km
1,00km	4:15	4:15/km
1,00km	4:15	4:15/km
1,00km	4:12	4:12/km
1,00km	4:09	4:09/km
1,00km	4:10	4:10/km
1,00km	4:03	4:02/km
1,00km	4:03	4:03/km
0,50km	2:03	4:04/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:06

/km

avg. GAP

1,02 / 4:05

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	-	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:14	0,04 km	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	-	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:23	0,07 km	-	-
Zone 5 5:00/km - 4:31/km	5,2 %	2:15	0,48 km	-	-
Zone 6 4:30/km - 4:01/km	69,0 %	29:47	7,06 km	-	-
Zone 7 4:00/km - 3:31/km	21,7 %	9:21	2,42 km	-	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:12	0,05 km	-	-
Zone 9 3:10/km - …	1,9 %	0:48	0,35 km	-	-

Course and elevation data

10,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,50

Km-effort

Miscellaneous

02.09.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device