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Dauerlauf

Overview

8,34
km
Distance
34:44
Time
36:08
Elapsed time
4:10
/km
Pace
170
bpm
avg. Heart rate
631
kcal
Energy
53,44
 VO2max
76
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:00 4:00/km +0:10/km
2. 1,00 km 4:14 4:14/km -0:04/km
3. 1,00 km 4:09 4:09/km +0:01/km
4. 1,00 km 4:10 4:10/km -0:00/km
5. 1,00 km 4:24 4:24/km -0:14/km
6. 1,00 km 4:16 4:16/km -0:06/km
7. 1,00 km 4:05 4:05/km +0:05/km
8. 1,00 km 4:05 4:05/km +0:05/km
9. 0,34 km 1:21 3:58/km +0:12/km
Average (total) 4:10/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
631
kcal
Energy
76
 TRIMP

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:08
/km
 avg. GAP
53,44
Effective VO2max
1,00 / 4:09
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

8,34
km
Distance
0,2
Climb Score
27
%
 Percentage hilly
0,00
%
avg. Gradient
8,34
km
Km-effort

Miscellaneous

05.09.2013
Date
changeable
Weather condition
20
°C
Temperature
20
km/h
Wind speed
SE / 114
°
Wind direction
20
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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