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Rennrad

Overview

35,55

km

Distance

1:03:09

Time

1:04:57

Elapsed time

33,8

km/h

Pace

274

W

avg. Power

142

bpm

avg. Heart rate

810

kcal

Energy

72

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:48	34,1km/h	+0,4km/h
2.	5,00 km	8:55	33,6km/h	-0,1km/h
3.	5,00 km	8:09	36,8km/h	+3,1km/h
4.	5,00 km	8:25	35,6km/h	+1,9km/h
5.	5,00 km	9:01	33,3km/h	-0,5km/h
6.	5,00 km	9:16	32,4km/h	-1,3km/h
7.	5,00 km	9:47	30,7km/h	-3,1km/h
8.	0,55 km	0:54	36,7km/h	+2,9km/h
	Average (total)		33,7km/h

Distance	Time	Pace	Power
0,99km	2:06	28,4km/h	262W
1,00km	2:03	29,3km/h	550W
1,00km	1:17	46,7km/h	399W
1,00km	1:37	37,2km/h	318W
1,00km	1:42	35,3km/h	288W
1,00km	1:38	36,7km/h	222W
1,00km	2:01	29,8km/h	268W
1,00km	1:43	34,9km/h	288W
1,00km	1:43	34,9km/h	306W
1,00km	1:49	33,1km/h	277W
0,99km	1:35	37,7km/h	196W
1,00km	1:36	37,5km/h	239W
1,00km	1:39	36,3km/h	367W
1,00km	1:37	37,1km/h	324W
1,00km	1:43	35,3km/h	279W
1,00km	1:41	35,6km/h	300W
1,00km	1:48	33,4km/h	282W
1,00km	1:36	37,4km/h	307W
1,00km	1:34	38,5km/h	267W
1,00km	1:43	34,8km/h	273W
1,00km	1:42	35,4km/h	285W
1,00km	1:43	34,9km/h	302W
0,99km	1:42	34,9km/h	221W
1,00km	1:57	30,8km/h	232W
1,01km	1:55	31,5km/h	222W
1,00km	1:45	34,3km/h	217W
1,00km	1:55	31,2km/h	224W
1,00km	1:45	34,3km/h	199W
1,00km	2:01	29,7km/h	183W
1,00km	1:50	32,8km/h	250W
1,00km	1:56	30,9km/h	168W
1,00km	2:03	29,2km/h	197W
1,01km	1:56	31,1km/h	212W
1,00km	2:17	26,2km/h	294W
1,00km	1:35	38,0km/h	563W
0,55km	0:56	35,5km/h	299W

Heart rate data

142

bpm

avg. Heart rate

70

%

avg. Heart rate

810

kcal

Energy

72

TRIMP

Pace data

33,8

km/h

avg. Speed

1:47

/km

avg. Pace

1,02 / 34,4

km/h

VI / xPace

3,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,6 %	0:24	0,06 km	-	14 W
Zone 2 15,0 km/h - 19,9 km/h	0,8 %	0:29	0,11 km	-	20 W
Zone 3 20,0 km/h - 24,8 km/h	2,0 %	1:15	0,48 km	-	150 W
Zone 4 25,0 km/h - 29,8 km/h	17,3 %	10:57	5,09 km	-	215 W
Zone 5 30,0 km/h - 35,0 km/h	35,8 %	22:35	12,32 km	-	242 W
Zone 6 35,3 km/h - 39,6 km/h	33,5 %	21:11	12,97 km	-	279 W
Zone 7 40,4 km/h - …	10,0 %	6:18	4,52 km	-	393 W

Power data

274

W

avg. Power

3,83

W/kg

Specific power

346

W

xPower

1,26

Variability Index

2,05

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,6 %	8:35	4,13 km	-	28,9 km/h
Zone 2 101 W - 200 W	20,4 %	12:52	7,26 km	-	33,9 km/h
Zone 3 201 W - 300 W	34,3 %	21:39	12,41 km	-	34,4 km/h
Zone 4 301 W - 400 W	19,1 %	12:03	6,93 km	-	34,5 km/h
Zone 5 401 W - …	12,7 %	8:00	4,82 km	-	36,1 km/h

Course and elevation data

35,55

km

Distance

6

%

Percentage hilly

0,00

%

avg. Gradient

35,55

km

Km-effort

Miscellaneous

06.09.2013

Date

85

rpm

Cadence

5368

Total cadence

sunny

Weather condition

24

°C

Temperature

Garmin Forerunner 910XT

Device

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