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Regenerationslauf

Overview

7,07
km
Distance
30:05
Time
30:06
Elapsed time
4:15
/km
Pace
165
bpm
avg. Heart rate
543
kcal
Energy
54,38
 VO2max
59
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km -0:02/km
2. 1,00 km 4:12 4:12/km +0:04/km
3. 1,00 km 4:20 4:20/km -0:04/km
4. 1,00 km 4:17 4:17/km -0:01/km
5. 1,00 km 4:16 4:16/km -0:00/km
6. 1,00 km 4:17 4:17/km -0:01/km
7. 1,00 km 4:13 4:13/km +0:03/km
8. 0,07 km 0:15 3:34/km +0:41/km
Average (total) 4:16/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
543
kcal
Energy
59
 TRIMP

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:14
/km
 avg. GAP
54,38
Effective VO2max
1,00 / 4:15
/km
 VI / xPace
1,00 / 4:14
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

7,07
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
7,07
km
Km-effort

Miscellaneous

07.09.2013
Date
changeable
Weather condition
21
°C
Temperature
13
km/h
Wind speed
E / 78
°
Wind direction
21
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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