Sign up for free  Features

Dauerlauf

Overview

12,25
km
Distance
50:40
Time
52:09
Elapsed time
4:08
/km
Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
832
kcal
Energy
53,43
 VO2max
114
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km -0:07/km
2. 1,00 km 4:02 4:02/km +0:06/km
3. 1,00 km 3:59 3:59/km +0:09/km
4. 1,00 km 4:08 4:08/km +0:00/km
5. 1,00 km 4:09 4:09/km -0:01/km
6. 1,00 km 4:14 4:14/km -0:06/km
7. 1,00 km 4:11 4:11/km -0:03/km
8. 1,00 km 4:17 4:17/km -0:09/km
9. 1,00 km 4:06 4:06/km +0:02/km
10. 1,00 km 4:10 4:10/km -0:02/km
11. 1,00 km 4:02 4:02/km +0:06/km
12. 1,00 km 4:06 4:06/km +0:02/km
13. 0,25 km 1:02 4:08/km +0:00/km
Average (total) 4:08/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
832
kcal
Energy
114
 TRIMP
+4,8
%
 Pa:Hr
71,1
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
53,43
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

12,25
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,14
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
12,25
km
Km-effort

Miscellaneous

10.09.2013
Date
changeable
Weather condition
13
°C
Temperature
14
km/h
Wind speed
E / 97
°
Wind direction
13
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google