Sign up for free  Features

Tempodauerlauf

Overview

10,02
km
Distance
41:02
Time
41:27
Elapsed time
4:06
/km
Pace
174
bpm
avg. Heart rate
182
bpm
max. Heart rate
687
kcal
Energy
52,67
 VO2max
97
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km +0:08/km
2. 1,00 km 4:01 4:01/km +0:05/km
3. 1,00 km 4:05 4:05/km +0:01/km
4. 1,00 km 4:01 4:01/km +0:05/km
5. 1,00 km 4:09 4:09/km -0:03/km
6. 1,00 km 4:06 4:06/km -0:00/km
7. 1,00 km 4:09 4:09/km -0:03/km
8. 1,00 km 4:09 4:09/km -0:03/km
9. 1,00 km 4:09 4:09/km -0:03/km
10. 1,00 km 4:10 4:10/km -0:04/km
11. 0,02 km 0:03 2:30/km +1:36/km
Average (total) 4:06/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
687
kcal
Energy
97
 TRIMP
+2,0
%
 Pa:Hr
71,6
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
52,67
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,01 / 4:03
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,09
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
10,02
km
Km-effort

Miscellaneous

12.09.2013
Date
cloudy
Weather condition
17
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google