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Langer Lauf

Overview

26,50
km
Distance
1:58:00
Time
2:01:26
Elapsed time
4:27
/km
Pace
163
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 652
kcal
Energy
52,33
 VO2max
209
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:35 4:35/km -0:07/km
2. 1,00 km 4:28 4:28/km -0:00/km
3. 1,00 km 4:33 4:33/km -0:05/km
4. 1,00 km 4:33 4:33/km -0:05/km
5. 1,00 km 4:37 4:37/km -0:09/km
6. 1,00 km 4:39 4:39/km -0:11/km
7. 1,00 km 4:30 4:30/km -0:02/km
8. 1,00 km 4:27 4:27/km +0:01/km
9. 1,00 km 4:30 4:30/km -0:02/km
10. 1,00 km 4:23 4:23/km +0:05/km
11. 1,00 km 4:27 4:27/km +0:01/km
12. 1,00 km 4:24 4:24/km +0:04/km
13. 1,00 km 4:25 4:25/km +0:03/km
14. 1,00 km 4:27 4:27/km +0:01/km
15. 1,00 km 4:17 4:17/km +0:11/km
16. 1,00 km 4:34 4:34/km -0:06/km
17. 1,00 km 4:31 4:31/km -0:03/km
18. 1,00 km 4:33 4:33/km -0:05/km
19. 1,00 km 4:30 4:30/km -0:02/km
20. 1,00 km 4:35 4:35/km -0:07/km
21. 1,00 km 4:28 4:28/km -0:00/km
22. 1,00 km 4:32 4:32/km -0:04/km
23. 1,00 km 4:31 4:31/km -0:03/km
24. 1,00 km 4:03 4:03/km +0:25/km
25. 1,00 km 4:00 4:00/km +0:28/km
26. 0,00 km 0:02
Average (total) 4:28/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
1 652
kcal
Energy
209
 TRIMP
-2,3
%
 Pa:Hr
48,7
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
52,33
Effective VO2max
1,00 / 4:27
/km
 VI / xPace
1,00 / 4:26
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

26,50
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
26,50
km
Km-effort

Miscellaneous

15.09.2013
Date
fair
Weather condition
14
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device
Hannes
Training partner

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