Warm-/Auslaufen

Overview

3,00

Distance

14:19

Time

14:20

Elapsed time

4:46

/km

Pace

161

bpm

avg. Heart rate

170

bpm

max. Heart rate

200

kcal

Energy

48,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:28	5:28/km	-0:20/km
2.	1,00 km	5:06	5:06/km	+0:02/km
3.	0,79 km	3:46	4:46/km	+0:22/km
	Average (total)		5:08/km

Distance	Time	Pace	bpm
1,00km	5:27	5:28/km	155bpm
1,00km	5:06	5:05/km	165bpm
0,79km	3:46	4:46/km	164bpm

Heart rate data

161

bpm

avg. Heart rate

170

bpm

max. Heart rate

200

kcal

Energy

TRIMP

-5,3

Pa:Hr

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:10	0,03 km	-	5:03/km
Zone 3 < 160 bpm / 78 %HRmax	22,2 %	3:11	0,57 km	-	5:36/km
Zone 4 < 180 bpm / 88 %HRmax	76,6 %	10:58	2,19 km	-	5:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

5:07

/km

avg. GAP

48,89

Effective VO₂max

0,93 / 5:08

/km

VI / xPace

1,00 / 5:06

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	0:18	0,04 km	77 %	-
Zone 2 6:30/km - 6:01/km	4,2 %	0:36	0,10 km	75 %	-
Zone 3 6:00/km - 5:40/km	10,1 %	1:27	0,25 km	76 %	-
Zone 4 5:39/km - 5:01/km	41,8 %	5:59	1,13 km	78 %	-
Zone 5 5:00/km - 4:31/km	36,8 %	5:16	1,11 km	80 %	-
Zone 6 4:30/km - 4:01/km	5,0 %	0:43	0,16 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,01

Downhill Efficiency

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

18.09.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 300

Wind direction

°C

Wind chill factor

#Running drills