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Intervalltraining

Overview

6,02
km
Distance
20:52
Time
25:13
Elapsed time
3:28
/km
Pace
182
bpm
avg. Heart rate
190
bpm
max. Heart rate
369
kcal
Energy
60,33
 VO2max
60
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 2,00 km 7:05 3:33/km +0:04/km
2. 2,00 km 7:18 3:39/km -0:03/km
3. 2,00 km 7:15 3:38/km -0:01/km
Average (total) 3:36/km

Heart rate data

182
bpm
avg. Heart rate
89
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
369
kcal
Energy
60
 TRIMP
+5,5
%
 Pa:Hr
97,8
ml/kg
 Peak Epoc

Pace data

3:28
/km
avg. Pace
17,3
km/h
avg. Speed
3:27
/km
 avg. GAP
60,33
Effective VO2max
1,00 / 3:28
/km
 VI / xPace
1,00 / 3:27
/km
 VI / xGAP
1,25
 Aerobic Efficiency

Course and elevation data

6,02
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
6,02
km
Km-effort

Miscellaneous

18.09.2013
Date
fair
Weather condition
13
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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