Warm-/Auslaufen

Overview

3,00

Distance

14:53

Time

14:53

Elapsed time

4:58

/km

Pace

159

bpm

avg. Heart rate

168

bpm

max. Heart rate

208

kcal

Energy

47,43

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	5:21	5:21/km	155bpm
1,00km	5:03	5:03/km	162bpm
0,87km	4:29	5:08/km	162bpm

Heart rate data

159

bpm

avg. Heart rate

168

bpm

max. Heart rate

208

kcal

Energy

TRIMP

+1,0

Pa:Hr

35,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:05	0,02 km	-	4:54/km
Zone 3 < 160 bpm / 78 %HRmax	43,1 %	6:25	1,19 km	-	5:22/km
Zone 4 < 180 bpm / 88 %HRmax	56,3 %	8:23	1,66 km	-	5:03/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

5:10

/km

avg. GAP

47,43

Effective VO₂max

0,96 / 5:11

/km

VI / xPace

1,00 / 5:09

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	0:20	0,04 km	80 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	0:35	0,09 km	78 %	-
Zone 3 6:00/km - 5:40/km	12,9 %	1:55	0,33 km	77 %	-
Zone 4 5:39/km - 5:01/km	49,5 %	7:22	1,40 km	77 %	-
Zone 5 5:00/km - 4:31/km	23,2 %	3:27	0,71 km	79 %	-
Zone 6 4:30/km - 4:01/km	7,1 %	1:03	0,26 km	79 %	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:10	0,04 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,01 km	78 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

18.09.2013

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 248

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device