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Dauerlauf

Overview

10,01
km
Distance
41:22
Time
41:22
Elapsed time
4:08
/km
Pace
172
bpm
avg. Heart rate
181
bpm
max. Heart rate
676
kcal
Energy
53,01
 VO2max
95
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km -0:01/km
2. 1,00 km 4:04 4:04/km +0:04/km
3. 1,00 km 4:13 4:13/km -0:05/km
4. 1,00 km 4:10 4:10/km -0:02/km
5. 1,00 km 4:06 4:06/km +0:02/km
6. 1,00 km 4:17 4:17/km -0:09/km
7. 1,00 km 4:16 4:16/km -0:08/km
8. 1,00 km 4:21 4:21/km -0:13/km
9. 1,00 km 3:51 3:51/km +0:17/km
10. 1,00 km 3:52 3:52/km +0:16/km
11. 0,01 km 0:03 5:00/km -0:52/km
Average (total) 4:08/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
676
kcal
Energy
95
 TRIMP
+2,2
%
 Pa:Hr
72,3
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:05
/km
 avg. GAP
53,01
Effective VO2max
1,00 / 4:07
/km
 VI / xPace
1,06 / 3:50
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,6
Climb Score
22
%
 Percentage hilly
1,09
 Uphill Efficiency
0,93
 Downhill Efficiency
6 128
Vm/h
 VAM
0,00
%
avg. Gradient
10,01
km
Km-effort

Miscellaneous

21.09.2013
Date
cloudy
Weather condition
18
°C
Temperature
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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