Langer Lauf

Overview

20,61

Distance

1:25:00

Time

1:28:04

Elapsed time

4:07

/km

Pace

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 336

kcal

Energy

54,09

VO2max

188

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:02/km
2.	1,00 km	4:21	4:21/km	-0:14/km
3.	1,00 km	4:00	4:00/km	+0:07/km
4.	1,00 km	4:03	4:03/km	+0:04/km
5.	1,00 km	4:06	4:06/km	+0:01/km
6.	1,00 km	4:04	4:04/km	+0:03/km
7.	1,00 km	3:59	3:59/km	+0:08/km
8.	1,00 km	4:02	4:02/km	+0:05/km
9.	1,00 km	4:02	4:02/km	+0:05/km
10.	1,00 km	4:03	4:03/km	+0:04/km
11.	1,00 km	4:19	4:19/km	-0:12/km
12.	1,00 km	4:08	4:08/km	-0:01/km
13.	1,00 km	4:03	4:03/km	+0:04/km
14.	1,00 km	4:15	4:15/km	-0:08/km
15.	1,00 km	4:15	4:15/km	-0:08/km
16.	1,00 km	4:09	4:09/km	-0:02/km
17.	1,00 km	4:11	4:11/km	-0:04/km
18.	1,00 km	4:04	4:04/km	+0:03/km
19.	1,00 km	4:06	4:06/km	+0:01/km
20.	1,00 km	4:15	4:15/km	-0:08/km
21.	0,61 km	2:26	3:59/km	+0:08/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
1,00km	4:09	4:09/km	158bpm
1,00km	4:20	4:21/km	172bpm
1,00km	4:01	4:01/km	170bpm
1,00km	4:03	4:03/km	168bpm
1,00km	4:06	4:05/km	172bpm
1,00km	4:03	4:04/km	173bpm
1,00km	3:59	3:59/km	175bpm
1,00km	4:03	4:03/km	179bpm
1,00km	4:02	4:02/km	170bpm
1,00km	4:04	4:03/km	172bpm
1,00km	4:19	4:19/km	168bpm
1,00km	4:07	4:07/km	171bpm
1,00km	4:04	4:04/km	172bpm
1,00km	4:14	4:14/km	171bpm
1,00km	4:14	4:14/km	168bpm
1,00km	4:09	4:09/km	169bpm
1,00km	4:11	4:11/km	170bpm
1,00km	4:05	4:04/km	168bpm
1,00km	4:06	4:06/km	171bpm
1,00km	4:15	4:15/km	174bpm
0,61km	2:26	4:00/km	176bpm

Heart rate data

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 336

kcal

Energy

188

TRIMP

+2,2

Pa:Hr

70,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:07	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	3,3 %	2:49	0,73 km	-	3:52/km
Zone 4 < 180 bpm / 88 %HRmax	96,0 %	1:21:38	19,76 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:26	0,11 km	-	3:50/km

Pace data

4:07

/km

avg. Pace

14,5

km/h

avg. Speed

4:06

/km

avg. GAP

54,09

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:11	0,03 km	80 %	-
Zone 4 5:39/km - 5:01/km	3,2 %	2:41	0,48 km	84 %	-
Zone 5 5:00/km - 4:31/km	9,5 %	8:05	1,70 km	84 %	-
Zone 6 4:30/km - 4:01/km	49,9 %	42:18	10,04 km	83 %	-
Zone 7 4:00/km - 3:31/km	34,7 %	29:27	7,66 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	1:09	0,35 km	84 %	-
Zone 9 3:10/km - …	1,0 %	0:50	0,32 km	78 %	-

Course and elevation data

20,61

Distance

0,0

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,96

Downhill Efficiency

1 586

Vm/h

VAM

0,00

avg. Gradient

20,61

Km-effort

Miscellaneous

22.09.2013

Date

cloudy

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device