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Warm-/Auslaufen

Overview

3,61
km
Distance
14:47
Time
15:24
Elapsed time
4:06
/km
Pace
172
bpm
avg. Heart rate
181
bpm
max. Heart rate
246
kcal
Energy
53,61
 VO2max
34
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:03/km
2. 1,00 km 4:08 4:08/km -0:01/km
3. 1,00 km 4:04 4:04/km +0:03/km
4. 0,61 km 2:28 4:03/km +0:04/km
Average (total) 4:07/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
246
kcal
Energy
34
 TRIMP
+1,5
%
 Pa:Hr
59,3
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,7
km/h
avg. Speed
4:06
/km
 avg. GAP
53,61
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:06
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

3,61
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
3,61
km
Km-effort

Miscellaneous

25.09.2013
Date
rainy
Weather condition
14
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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