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Langer Lauf

Overview

17,01
km
Distance
1:10:57
Time
1:10:57
Elapsed time
4:10
/km
Pace
172
bpm
avg. Heart rate
190
bpm
max. Heart rate
1 151
kcal
Energy
52,41
 VO2max
161
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km -0:03/km
2. 1,00 km 4:07 4:07/km +0:03/km
3. 1,00 km 4:08 4:08/km +0:02/km
4. 1,00 km 4:12 4:12/km -0:02/km
5. 1,00 km 4:19 4:19/km -0:09/km
6. 1,00 km 4:07 4:07/km +0:03/km
7. 1,00 km 4:08 4:08/km +0:02/km
8. 1,00 km 4:11 4:11/km -0:01/km
9. 1,00 km 4:12 4:12/km -0:02/km
10. 1,00 km 4:07 4:07/km +0:03/km
11. 1,00 km 4:12 4:12/km -0:02/km
12. 1,00 km 4:08 4:08/km +0:02/km
13. 1,00 km 4:10 4:10/km +0:00/km
14. 1,00 km 4:16 4:16/km -0:06/km
15. 1,00 km 4:12 4:12/km -0:02/km
16. 1,00 km 4:11 4:11/km -0:01/km
17. 1,00 km 4:03 4:03/km +0:07/km
18. 0,01 km 0:02 3:20/km +0:50/km
Average (total) 4:10/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
1 151
kcal
Energy
161
 TRIMP
+2,0
%
 Pa:Hr
64,1
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:09
/km
 avg. GAP
52,41
Effective VO2max
1,00 / 4:10
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

17,01
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,13
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
17,01
km
Km-effort

Miscellaneous

29.09.2013
Date
fair
Weather condition
15
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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