Warm-/Auslaufen

Overview

4,23

Distance

17:21

Time

17:40

Elapsed time

4:06

/km

Pace

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

278

kcal

Energy

54,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:51	3:51/km	+0:15/km
2.	1,00 km	4:10	4:10/km	-0:04/km
3.	1,00 km	4:12	4:12/km	-0:06/km
4.	1,00 km	4:11	4:11/km	-0:05/km
5.	0,23 km	0:57	4:08/km	-0:02/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	3:50	3:50/km	160bpm
1,00km	4:10	4:10/km	173bpm
1,00km	4:12	4:12/km	169bpm
1,00km	4:11	4:12/km	173bpm
0,23km	0:58	4:14/km	171bpm

Heart rate data

169

bpm

avg. Heart rate

182

bpm

max. Heart rate

278

kcal

Energy

TRIMP

+6,3

Pa:Hr

55,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,0 %	0:10	0,06 km	-	2:36/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:07	0,05 km	-	2:20/km
Zone 3 < 160 bpm / 78 %HRmax	7,3 %	1:16	0,33 km	-	3:49/km
Zone 4 < 180 bpm / 88 %HRmax	90,6 %	15:43	3,76 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:05	0,02 km	-	4:38/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

54,94

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:09	0,03 km	84 %	-
Zone 5 5:00/km - 4:31/km	14,3 %	2:29	0,52 km	84 %	-
Zone 6 4:30/km - 4:01/km	47,9 %	8:19	1,97 km	84 %	-
Zone 7 4:00/km - 3:31/km	34,8 %	6:02	1,57 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:04	0,02 km	74 %	-
Zone 9 3:10/km - …	1,7 %	0:18	0,12 km	53 %	-

Course and elevation data

4,23

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,23

Km-effort

Miscellaneous

02.10.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 107

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device