Rennrad

Overview

35,71

Distance

1:04:34

Time

1:05:36

Elapsed time

33,2

km/h

Pace

263

avg. Power

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

955

kcal

Energy

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:11	32,7km/h	-0,5km/h
2.	5,00 km	9:03	33,1km/h	0,0km/h
3.	5,00 km	8:57	33,5km/h	+0,4km/h
4.	5,00 km	9:07	32,9km/h	-0,2km/h
5.	5,00 km	9:33	31,4km/h	-1,7km/h
6.	5,00 km	8:44	34,4km/h	+1,2km/h
7.	5,00 km	8:54	33,7km/h	+0,6km/h
8.	0,71 km	1:09	37,0km/h	+3,9km/h
	Average (total)		33,2km/h

Distance	Time	Pace	bpm	Power
1,00km	2:08	28,0km/h	141bpm	219W
0,99km	2:01	29,6km/h	162bpm	621W
1,01km	1:29	40,7km/h	158bpm	368W
1,00km	1:43	34,8km/h	158bpm	289W
1,00km	1:49	32,9km/h	159bpm	237W
1,00km	1:41	35,8km/h	156bpm	233W
1,00km	1:54	31,6km/h	160bpm	266W
1,00km	1:44	34,6km/h	154bpm	270W
1,00km	1:46	33,8km/h	159bpm	261W
1,00km	1:57	30,8km/h	159bpm	243W
1,00km	1:37	37,2km/h	153bpm	199W
1,00km	1:46	34,0km/h	151bpm	171W
1,01km	1:56	31,2km/h	157bpm	276W
0,99km	1:47	33,4km/h	159bpm	247W
1,00km	1:52	32,2km/h	160bpm	222W
1,00km	1:49	33,1km/h	161bpm	260W
1,00km	1:52	32,0km/h	164bpm	259W
1,00km	1:49	33,1km/h	157bpm	233W
1,00km	1:37	37,1km/h	155bpm	238W
1,00km	2:00	30,1km/h	153bpm	182W
1,00km	1:58	30,5km/h	161bpm	205W
1,00km	1:59	30,2km/h	163bpm	229W
1,00km	1:51	32,6km/h	163bpm	202W
1,00km	1:52	32,0km/h	158bpm	258W
0,99km	1:51	32,2km/h	158bpm	210W
1,01km	1:46	34,1km/h	156bpm	226W
1,00km	1:49	33,0km/h	156bpm	268W
0,99km	1:34	38,1km/h	159bpm	250W
1,00km	1:55	31,3km/h	159bpm	232W
1,01km	1:40	36,3km/h	159bpm	279W
1,00km	1:42	35,2km/h	159bpm	226W
1,00km	1:48	33,2km/h	158bpm	282W
0,97km	1:48	32,3km/h	159bpm	221W
1,04km	2:13	27,5km/h	165bpm	390W
1,00km	1:22	44,3km/h	161bpm	816W
0,72km	1:09	37,3km/h	161bpm	312W

Heart rate data

158

bpm

avg. Heart rate

170

bpm

max. Heart rate

955

kcal

Energy

108

TRIMP

+0,5

Pa:Hr

-56,8

Pw:Hr

38,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,3 %	0:12	0,09 km	25 W	25,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,3 %	0:50	0,43 km	151 W	31,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	69,9 %	45:09	25,19 km	244 W	33,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	28,5 %	18:23	10,01 km	273 W	32,7 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,2

km/h

avg. Speed

1:48

/km

avg. Pace

1,01 / 33,7

km/h

VI / xPace

2,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,4 %	0:14	0,03 km	73 %	13 W
Zone 2 15,0 km/h - 19,9 km/h	0,4 %	0:17	0,08 km	77 %	35 W
Zone 3 20,0 km/h - 24,8 km/h	2,0 %	1:18	0,48 km	75 %	81 W
Zone 4 25,0 km/h - 29,8 km/h	15,2 %	9:47	4,49 km	78 %	221 W
Zone 5 30,0 km/h - 35,0 km/h	50,0 %	32:16	17,63 km	77 %	237 W
Zone 6 35,3 km/h - 39,6 km/h	25,6 %	16:33	10,02 km	77 %	284 W
Zone 7 40,4 km/h - …	6,4 %	4:09	2,99 km	78 %	369 W

Power data

263

avg. Power

3,65

W/kg

Specific power

381

xPower

1,45

Variability Index

2,10

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	13,9 %	9:00	4,55 km	77 %	30,4 km/h
Zone 2 101 W - 200 W	24,0 %	15:30	8,64 km	77 %	33,4 km/h
Zone 3 201 W - 300 W	32,7 %	21:08	11,93 km	77 %	33,9 km/h
Zone 4 301 W - 400 W	18,5 %	11:55	6,66 km	78 %	33,5 km/h
Zone 5 401 W - …	10,9 %	7:01	3,94 km	78 %	33,6 km/h

Course and elevation data

35,71

Distance

0,0

Climb Score

Percentage hilly

4 680

Vm/h

VAM

0,00

avg. Gradient

35,71

Km-effort

Miscellaneous

06.10.2013

Date

rpm

Cadence

5294

Total cadence

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device