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Langer Lauf

Overview

19,02
km
Distance
1:19:47
Time
1:20:17
Elapsed time
4:12
/km
Pace
168
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 254
kcal
Energy
53,91
 VO2max
169
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km -0:09/km
2. 1,00 km 4:06 4:06/km +0:06/km
3. 1,00 km 4:12 4:12/km -0:00/km
4. 1,00 km 4:11 4:11/km +0:01/km
5. 1,00 km 4:13 4:13/km -0:01/km
6. 1,00 km 4:09 4:09/km +0:03/km
7. 1,00 km 4:12 4:12/km -0:00/km
8. 1,00 km 4:18 4:18/km -0:06/km
9. 1,00 km 4:12 4:12/km -0:00/km
10. 1,00 km 4:12 4:12/km -0:00/km
11. 1,00 km 4:09 4:09/km +0:03/km
12. 1,00 km 4:06 4:06/km +0:06/km
13. 1,00 km 4:13 4:13/km -0:01/km
14. 1,00 km 4:03 4:03/km +0:09/km
15. 1,00 km 4:17 4:17/km -0:05/km
16. 1,00 km 4:18 4:18/km -0:06/km
17. 1,00 km 4:11 4:11/km +0:01/km
18. 1,00 km 4:12 4:12/km -0:00/km
19. 1,00 km 4:08 4:08/km +0:04/km
20. 0,02 km 0:06 5:00/km -0:48/km
Average (total) 4:12/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
1 254
kcal
Energy
169
 TRIMP
+4,0
%
 Pa:Hr
66,3
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
53,91
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:10
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

19,02
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
19,02
km
Km-effort

Miscellaneous

08.10.2013
Date
changeable
Weather condition
15
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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