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Tempodauerlauf

Overview

8,01
km
Distance
32:14
Time
32:15
Elapsed time
4:01
/km
Pace
163
bpm
avg. Heart rate
176
bpm
max. Heart rate
504
kcal
Energy
59,31
 VO2max
60
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:37 3:37/km +0:25/km
2. 1,00 km 4:07 4:07/km -0:05/km
3. 1,00 km 4:12 4:12/km -0:10/km
4. 1,00 km 4:08 4:08/km -0:06/km
5. 1,00 km 4:05 4:05/km -0:03/km
6. 1,00 km 4:10 4:10/km -0:08/km
7. 1,00 km 4:01 4:01/km +0:01/km
8. 1,00 km 3:53 3:53/km +0:09/km
9. 0,01 km 0:03 5:00/km -0:58/km
Average (total) 4:02/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
504
kcal
Energy
60
 TRIMP
+4,8
%
 Pa:Hr
48,3
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:00
/km
 avg. GAP
59,31
Effective VO2max
1,03 / 3:53
/km
 VI / xPace
1,04 / 3:52
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,06
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
8,01
km
Km-effort

Miscellaneous

14.10.2013
Date
fair
Weather condition
10
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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