Warm-/Auslaufen

Overview

3,06

Distance

12:22

Time

12:22

Elapsed time

4:02

/km

Pace

165

bpm

avg. Heart rate

176

bpm

max. Heart rate

200

kcal

Energy

57,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:40	3:40/km	+0:22/km
2.	1,00 km	4:11	4:11/km	-0:09/km
3.	1,00 km	4:14	4:14/km	-0:12/km
4.	0,06 km	0:17	4:43/km	-0:41/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
0,91km	3:39	4:00/km	156bpm
1,00km	4:12	4:11/km	168bpm
1,00km	4:13	4:13/km	169bpm
0,06km	0:18	4:43/km	171bpm

Heart rate data

165

bpm

avg. Heart rate

176

bpm

max. Heart rate

200

kcal

Energy

TRIMP

+6,5

Pa:Hr

43,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,6 %	0:12	0,14 km	-	1:27/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:02	0,01 km	-	3:42/km
Zone 3 < 160 bpm / 78 %HRmax	8,1 %	1:00	0,26 km	-	3:53/km
Zone 4 < 180 bpm / 88 %HRmax	90,0 %	11:08	2,66 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,8

km/h

avg. Speed

4:09

/km

avg. GAP

57,96

Effective VO₂max

0,98 / 4:08

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:04	0,01 km	82 %	-
Zone 4 5:39/km - 5:01/km	2,7 %	0:20	0,06 km	82 %	-
Zone 5 5:00/km - 4:31/km	8,6 %	1:04	0,32 km	82 %	-
Zone 6 4:30/km - 4:01/km	52,8 %	6:32	1,54 km	82 %	-
Zone 7 4:00/km - 3:31/km	34,9 %	4:19	1,11 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:03	0,01 km	35 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,06

Distance

0,0

Climb Score

Percentage hilly

1,01

Downhill Efficiency

0,00

avg. Gradient

3,06

Km-effort

Miscellaneous

16.10.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 185

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device