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Wettkampf

Overview

4,24

km

Distance

14:38

Time

14:38

Elapsed time

3:27

/km

Pace

188

bpm

avg. Heart rate

199

bpm

max. Heart rate

270

kcal

Energy

57,52

VO2max

47

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:19	3:19/km	+0:08/km
2.	1,00 km	3:23	3:23/km	+0:04/km
3.	1,00 km	3:31	3:31/km	-0:04/km
4.	1,00 km	3:37	3:37/km	-0:10/km
5.	0,24 km	0:48	3:20/km	+0:07/km
	Average (total)		3:27/km

1st/2nd Half
	2,12 km	7:05	3:21/km	+0:06/km
	2,12 km	7:32	3:33/km	-0:06/km

Distance	Time	Pace	bpm
1,00km	3:18	3:18/km	179bpm
1,00km	3:22	3:23/km	188bpm
1,00km	3:32	3:32/km	190bpm
1,00km	3:38	3:38/km	192bpm
0,24km	0:48	3:21/km	194bpm

Heart rate data

188

bpm

avg. Heart rate

92

%

avg. Heart rate

199

bpm

max. Heart rate

98

%

max. Heart rate

270

kcal

Energy

47

TRIMP

+8,3

%

Pa:Hr

111,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,1 %	0:10	0,03 km	-	6:10/km
Zone 4 < 180 bpm / 88 %HRmax	9,5 %	1:23	0,44 km	-	3:09/km
ruunning ≥ 181 bpm / 89 %HRmax	89,4 %	13:05	3,77 km	-	3:28/km

Pace data

3:27

/km

avg. Pace

17,4

km/h

avg. Speed

3:25

/km

avg. GAP

57,52

Effective VO₂max

1,00 / 3:26

/km

VI / xPace

1,01 / 3:24

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:02	0,00 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:03	0,01 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	0,01 km	77 %	-
Zone 6 4:30/km - 4:01/km	3,9 %	0:34	0,13 km	94 %	-
Zone 7 4:00/km - 3:31/km	44,3 %	6:29	1,74 km	93 %	-
Zone 8 3:30/km - 3:11/km	34,6 %	5:04	1,50 km	92 %	-
Zone 9 3:10/km - …	16,4 %	2:24	0,84 km	91 %	-

Course and elevation data

4,24

km

Distance

19

%

Percentage hilly

1,08

Uphill Efficiency

1,02

Downhill Efficiency

0,00

%

avg. Gradient

4,24

km

Km-effort

Miscellaneous

20.10.2013

Date

changeable

Weather condition

15

°C

Temperature

18

km/h

Wind speed

SW / 233

°

Wind direction

15

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result Lübeck Staffelmarathon

Official distance: 4,2 km
Official time: 14:38
Effective VO₂max: 57,73
Age grade: 73,08 %

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