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Warm-/Auslaufen

Overview

4,26
km
Distance
17:27
Time
18:22
Elapsed time
4:06
/km
Pace
170
bpm
avg. Heart rate
205
bpm
max. Heart rate
265
kcal
Energy
54,54
 VO2max
38
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:53 3:53/km +0:13/km
2. 1,00 km 4:03 4:03/km +0:03/km
3. 1,00 km 4:10 4:10/km -0:04/km
4. 1,00 km 4:09 4:09/km -0:03/km
5. 0,26 km 1:14 4:45/km -0:38/km
Average (total) 4:06/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
205
bpm
max. Heart rate
100
%
max. Heart rate
265
kcal
Energy
38
 TRIMP
+3,8
%
 Pa:Hr
52,6
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
54,54
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

4,26
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
4,26
km
Km-effort

Miscellaneous

26.10.2013
Date
windy
Weather condition
17
°C
Temperature
30
km/h
Wind speed
SW / 228
°
Wind direction
17
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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