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Intervalltraining

Overview

6,00
km
Distance
20:19
Time
29:18
Elapsed time
3:23
/km
Pace
172
bpm
avg. Heart rate
185
bpm
max. Heart rate
284
kcal
Energy
67,86
 VO2max
40
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:20 3:20/km +0:03/km
2. 1,00 km 3:24 3:24/km -0:01/km
3. 1,00 km 3:25 3:25/km -0:02/km
4. 1,00 km 3:24 3:24/km -0:01/km
5. 1,00 km 3:26 3:26/km -0:03/km
6. 1,00 km 3:20 3:20/km +0:03/km
Average (total) 3:23/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
284
kcal
Energy
40
 TRIMP
+4,4
%
 Pa:Hr
65,8
ml/kg
 Peak Epoc

Pace data

3:23
/km
avg. Pace
17,7
km/h
avg. Speed
3:11
/km
 avg. GAP
67,86
Effective VO2max
1,06 / 3:11
/km
 VI / xPace
1,00 / 3:10
/km
 VI / xGAP
1,43
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
6,00
km
Km-effort

Miscellaneous

26.10.2013
Date
windy
Weather condition
17
°C
Temperature
29
km/h
Wind speed
SW / 230
°
Wind direction
17
°C
Wind chill factor
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device
Philipp Rusch
Training partner

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