Dauerlauf

Overview

10,04

Distance

42:11

Time

42:32

Elapsed time

4:12

/km

Pace

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

709

kcal

Energy

50,58

VO2max

104

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	4:04	4:04/km	159bpm
1,00km	4:08	4:08/km	172bpm
1,00km	4:17	4:17/km	174bpm
1,00km	4:11	4:11/km	175bpm
1,00km	4:13	4:14/km	176bpm
1,00km	4:19	4:18/km	175bpm
1,00km	4:14	4:14/km	179bpm
1,00km	4:12	4:12/km	178bpm
1,00km	4:12	4:12/km	180bpm
1,00km	4:11	4:11/km	182bpm
0,04km	0:10	4:17/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

709

kcal

Energy

104

TRIMP

+4,5

Pa:Hr

83,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:14	0,06 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	3,4 %	1:25	0,35 km	-	4:06/km
Zone 4 < 180 bpm / 88 %HRmax	81,7 %	34:27	8,19 km	-	4:13/km
ruunning ≥ 181 bpm / 89 %HRmax	14,4 %	6:05	1,45 km	-	4:12/km

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:11

/km

avg. GAP

50,58

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,00 / 4:10

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,00 km	82 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:41	0,13 km	86 %	-
Zone 5 5:00/km - 4:31/km	8,6 %	3:37	0,75 km	86 %	-
Zone 6 4:30/km - 4:01/km	67,4 %	28:26	6,75 km	86 %	-
Zone 7 4:00/km - 3:31/km	22,0 %	9:18	2,38 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:03	0,01 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,04

Distance

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

10,04

Km-effort

Miscellaneous

01.11.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Asics Gel-DS Trainer 18-alt

Laufschuhe

Garmin Forerunner 910XT

Device